00:45duration 45 seconds
Course Overview
From Janet Baus
01:59duration 1 minute 59 seconds
Tracking Raven's Fitness Goal
01:25duration 1 minute 25 seconds
The Phases of a Rep
01:33duration 1 minute 33 seconds
Understanding Progression
01:38duration 1 minute 38 seconds
Calculating BMI
The Digestive Process
02:25duration 2 minutes 25 seconds
Setting S.M.A.R.T. Goals
From Bill Michlowski
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